What is Mindfulness…?

“Mindfulness means paying attention in a particular way: On purpose, in the present moment, and without any judgment”. Jon Kabat Zinn

Frequently, we are lost in thoughts, fantasies, memories of the past, reflections about the future, and we let the present moment slip out of our hands. This leads to a life in which most of the time we are not aware of what is happening within and around us.

When we cultivate our awareness to the here and now, we are more likely to see more response options to the pressure of everyday life. We learn to step out of the automatic pilot mode in which we are immersed most of the time.

More than 30 years of scientific studies show that most people who have implemented a Mindfulness program have benefitted both psychologically and physically.



2I want to thank Manuel for introducing me and leading me towards the awareness of the present moment. Sharing the experience with other guys has been a revelation. The best: the meditations, listening to Manuel, and the magical energy that has surrounded us the entire time. It has been really special……!!!