Freedom-Web100Gay Freedom Camp – July 1-5

5 Days Celebrating BrotherhoodHosted by John Stasio and Harry Faddis with guest facilitatorsCelebrate the freedom to be your authentic self! Freedom Camp … Read More


OpeningTheBox-Web100A Weekend with MindFulGay – Nov 3-6

An introduction to mindfulness for gay menFacilitated by Manuel Grau“Mindfulness means paying attention in a particular way: on purpose, in …Read More


gaylovespiritA mindful approach to Gay Tantra Oct 28-Oct 30

Discovering Mindfulness and Gay Tantra. In this workshop we offer you new juicy and exciting ways to sensuality and tantra in a mindful way…Read More

What do we do

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  • Learning to live the present moment. Being aware that the only thing we have is the now
  • Learning to stop
  • Learning to disconnect from the automatic pilot mode

All this is Mindfulness and much more

In Mindfulgay we offer:

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    • Residential and non-residential weekend Mindfulness Workshops: “Opening the Box”.
    • 8 week- MBSR Course after the model created by Jon Kabat-Zinn at UMass

In a safe space, surrounded by other men who like men, gathering together, sharing a common energy that empowers us as members of a group or tribe-our group our tribe.

With the possibility of doing it in several languages: Spanish, English, French and German.


2My experience in this Mindfulness course-workshop has been really enriching, as it has taught me about meditating from a different perspective, supported by a series of exercises to favour tranquillity and be mindful about the here and now (the present moment).
All of this has been possible thanks to the work, dedication and expertise of our guide in this course-workshop, Manuel Grau. Without him, it would not have been the same.
I must also highlight that as the workshop was aimed at gay men, the climate created was very special.
Thanks for helping us to be better individuals.
Alfredo, 52