Tag Archives: feeling

Mountains and mindfulness

man meditating

After coming from ‘The Mountain’ in North Carolina, nestled deep in the Appalachian Mountains, the image of a mountain is vivid in my mind. It made me think how important the notion of it is in Mindfulness and MBSR.

Frequently when we do Sitting Meditation, crossed legged on the floor, or sitting on a chair, we use the image of a mountain, emerging with majesty, with dignity, like us, sitting in an upright position in a dignified posture, aware of our breathing, rooted, motionless, oblivious to what is happening around. As Jon Kabat-Zinn says, “by becoming the mountain in our meditation, we can link up with its strength and stability, and adopt them for our own”.

We also use the parallelism with a mountain when we do Mindful yoga. Standing with our feet shoulder-width apart, our arms parallel to our body. Our spine erect, standing with dignity, focusing our awareness on the connection with the floor. Being with our feet grounded, anchored, stable, like a mountain emerging from the earth. Going back to it again and again when we connect from one posture to the next while we practise Mindful movement. Knowing that we can come back to it frequently throughout the day, whatever we are doing, wherever we may be. Feeling secure, feeling connected, feeling rooted, feeling present.

Let the mountains inspire us, men who love men, while we practise Mindfulness meditation, let’s have them present in our imagination, in our mind, in our body.

Sources:
Kabat-Zinn, John. Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion, 1994.