Tag Archives: Jon Kabat-Zinn

About walking meditation

walking meditation

‘In traditional monastic settings, periods of sitting meditation are interspersed with periods of walking meditation. They are the same practice. The walking is just as good as the sitting. What is important is how you keep your mind. In formal walking meditation you attend to the walking itself.’

Jon Kabat-Zinn
Wherever you go there you are: Mindfulness meditation in everyday life. (1994)

‘We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle. But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now. Therefore, each step we take becomes a miracle. If you are able to walk like that, each step will be very nourishing and healing. You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of walking meditation.’

Thich Nhat Hanh
Your true home. The everyday wisdom of Thich Nhat Hanh. (2011)

‘Peace is every step’

Thich Nhat Hanh
Peace is every step: The path of mindfulness in everyday life. (1991)