Tag Archives: sleep

Falling asleep during the body scan

body scan thailand

I am sure that every one of us has fallen asleep or has dozed off at least once while trying to meditate…

I must admit this has happened to me a good number of times. This is especially so whenever I do the body scan.

It does not matter what time of the day it is, there’s one point where my mind disconnects completely. I am on the left leg, and all of a sudden I am on the right hand, not being quite sure what has happened…

At the beginning I must say I felt quite guilty about it, especially if I had snored, or I thought I had snored…

I felt bad, and that made me be on guard during my next body scan. Would that happen again…? Would the person lying next to me complain of my snoring?

Then I realised that falling asleep could be part of the process, of the experience, of my experience… and as such, I just had to embrace it, to accept it. I had and have to treat myself with kindness and gentleness, also when I meditate…

Having said so, I was taught a couple of tricks that have proved really helpful. One is doing the body scan with my eyes open. Second, if I still feel tired, I raise my arms, and try to maintain them raised for a while. This helps me just for a while, because shortly after I have started doing so, I get cramps in my arms…

And if in spite of these hints, I still fall asleep, I try to treat myself with gentleness… Catching up with the body scan wherever in the body the rest of the group is.

And trying to live in the moment the rest of the time that is left before the body scan comes to an end…

Don’t go back to sleep

Sleep Rumi

Don’t go back to sleep

The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill.
Where the two worlds touch.
The door is round and open.
Don’t go back to sleep.

Rumi, sufí, persian, IVth century a.C..