A few Useful Links
The Center for Mindfulness in Medicine, Health Care, and Society founded by J. Kabat-Zinn at the University of Massachusetts Medical School is where the MBSR program (Mindfulness-based stress management training) was started.
The Centre for Mindfulness Research and Practice at Bangor University, North Wales, United Kingdom is one of the key centers for mindfulness research and education in Europe.
First of all, I would like to express how thankful I am for having had the fortune to meet Manuel Grau at a certain moment in time.
Based on his generosity and in-depth training, Manuel has managed to bring us closer to the world of Kabat-Zinn and other masters, as his approach to Mindfulness draws from many different sources without us realising it.
This approach has been condensed into 8 sessions, which have motivated us to improve our mindful positioning to tackle the challenges that we face in our daily lives.
Complicity and trust are the best allies for this important challenge and it is in this aspect where Manuel, thanks to the male group synergy favoured by him, manages to involve us even more, if possible.
His dedication and preparation are like a renewing energy in our lives, where there is room for this mindfulness and it is this mindful and renewing energy that I hope will be the beginning of something even better.
Many thanks, Manuel, for your generous and patient dedication, which is a source of inspiration and admiration.