Quelques liens utiles
Le Center for Mindfulness in Medicine, Health Care, and Society (centre pour la pleine conscience en médecine, dans les soins de santé et la société) est le centre, fondé par J. Kabat-Zinn, où le programme MBSR (pleine conscience à partir d’exercice de gestion du stress) a été conçu.
Le Centre for Mindfulness Research and Practice (centre pour la recherche et la pratique de la pleine conscience) à l’Université Bangor, Pays de Galle du Nord, Royaume Uni, fait partie des principaux centres pour la recherche et l’éducation relatives à la pleine conscience en Europe.
First of all, I would like to express how thankful I am for having had the fortune to meet Manuel Grau at a certain moment in time.
Based on his generosity and in-depth training, Manuel has managed to bring us closer to the world of Kabat-Zinn and other masters, as his approach to Mindfulness draws from many different sources without us realising it.
This approach has been condensed into 8 sessions, which have motivated us to improve our mindful positioning to tackle the challenges that we face in our daily lives.
Complicity and trust are the best allies for this important challenge and it is in this aspect where Manuel, thanks to the male group synergy favoured by him, manages to involve us even more, if possible.
His dedication and preparation are like a renewing energy in our lives, where there is room for this mindfulness and it is this mindful and renewing energy that I hope will be the beginning of something even better.
Many thanks, Manuel, for your generous and patient dedication, which is a source of inspiration and admiration.